‣ Crucial questions to ask yourself to make sure you’re getting what you need in dating & relationships
‣ The when, why, and how of relationship vibe checks
‣ Mindset shifts to empower your to speak up & open up
‣ Identifying what works best for you in conflict
‣ The good thing about triggers
‣ Ways to make opening up easier & more natural
‣ Using non-violent communication to broach difficult conversations and manage conflict so it doesn’t perpetuate more conflict
‣ Language to use in scenarios where speaking up can be tough: defining the relationship, discussing relationship goals, in the bedroom, dealing with gas-lighters, and working through trust & jealousy
‣ An overview of Attachment Theory & Attachment Styles to determine the difference between meeting your own emotional & quality of life needs VS fair requests of a partner
Not to brag or anything… but I became a self-crowned Date Queen event before I became a Dating & relationship Mentor. I used to date with reckless abandon in perpetual pursuit of the one, but it never got me the relationship I was looking for. Everything shifted when I learned how to let go, take the pressure off, and be more intentional about who I was giving my time to.
I’ve boiled down what I’ve learned into these 3 key pieces so you can become a High Vibe Date Queen yourself! Learn how to make dating more fun, easy and fulfilling in this short training that is loaded with mindset shifts, confidence boosters, and journaling prompts.
While that’s a step in the right direction, there’s so much more to self-care than pampering yourself.
…because underneath the pampering, there’s still that nagging guilt of the “shoulds”, amirite?
That overall feeling of imbalance between personal well-being, social life, professional life, and maybe even parent life doesn’t just go away with some fancy Sephora products.
So, no, we can’t just hop in the bath and call it a day.
The Self-Love Challenge is designed to help you take a deep look inward to see what’s really missing.
…because there’s a whole lot more beneath the surface than lack to time, money, and energy to actually hopping in the driver’s seat of your life without the shame spiral.
Because seriously, we’re not here on Earth to hustle, take care of others, and sleep. What are we doing here if we’re not having a good time and putting ourselves on our own damn pedestal?!
I’ve boiled down what I’ve learned into these 3 key pieces so you can become a High Vibe Date Queen yourself! Learn how to make dating more fun, easy and fulfilling in this short training that is loaded with mindset shifts, confidence boosters, and journaling prompts.
Expand your repertoire of self-care & reflection strategies so you can give yourself what you need when you need it
Let go of the BS that’s dragging you down, impacting your self-worth, and keeping you stuck
Realign with your values, dreams, and desires to live a life fully expressed — the life your younger self would be like DAMN, LOOK AT US THRIVING!