resources

Shae's

resources

course suite

Welcome to Shae’s hidden gems. Where you can start to learn how to crack yourself open, love yourself deeply, and start claiming the love you want + Deserve 

VIBE CHECK: 
Needs & Communication 
in Relationships

(workshop replay)

‣ Crucial questions to ask yourself to make sure you’re  getting what you need in dating & relationships

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Learn how to navigate tricky conversations with Beyonce - level confidence so you can say how you really feel without the fear of being too much

What you’ll learn:

Vibe Check Yourself

‣ The when, why, and how of relationship vibe checks
‣ Mindset shifts to empower your to speak up & open up
‣ Identifying what works best for you in conflict
‣ The good thing about triggers

The Art of Relationship Vibe Checks

‣ Ways to make opening up easier & more natural
‣ Using non-violent communication to broach difficult conversations and manage conflict so it doesn’t perpetuate more conflict
‣ Language to use in scenarios where speaking up can be tough: defining the relationship, discussing relationship goals, in the bedroom, dealing with gas-lighters, and working through trust & jealousy

Juicy Communication Tactics

‣ An overview of Attachment Theory & Attachment Styles to determine the difference between meeting your own emotional & quality of life needs VS fair requests of a partner

The Three Keys to 
High Vibe Dating

(workshop replay)

Not to brag or anything… but I became a self-crowned Date Queen event before I became a Dating & relationship Mentor. I used to date with reckless abandon in perpetual pursuit of the one, but it never got me the relationship I was looking for. Everything shifted when I learned how to let go, take the pressure off, and be more intentional about who I was giving my time to.

I’ve boiled down what I’ve learned into these 3 key pieces so you can become a High Vibe Date Queen yourself! Learn how to make dating more fun, easy and fulfilling in this short training that is loaded with mindset shifts, confidence boosters, and journaling prompts.

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Learn how to add a dash of fun, ease and fulfillment to your dating game!

45-minute training

self love challenge

the self love challenge

Step into your next level self by waking up your inner  cheerleader and saying goodbye to your inner critic! 

 Prioritizing yourself doesn’t just mean more 
face masks and bubble baths, babe.

While that’s a step in the right direction, there’s so much more to self-care than pampering yourself.
…because underneath the pampering, there’s still that nagging guilt of the “shoulds”, amirite?

That overall feeling of imbalance between personal well-being, social life, professional life, and maybe even parent life doesn’t just go away with some fancy Sephora products.

So, no, we can’t just hop in the bath and call it a day.

The Self-Love Challenge is designed to help you take a deep look inward to see what’s really missing.

…because there’s a whole lot more beneath the surface than lack to time, money, and energy to actually hopping in the driver’s seat of your life without the shame spiral.

Because seriously, we’re not here on Earth to hustle, take care of others, and sleep. What are we doing here if we’re not having a good time and putting ourselves on our own damn pedestal?!

I’ve boiled down what I’ve learned into these 3 key pieces so you can become a High Vibe Date Queen yourself! Learn how to make dating more fun, easy and fulfilling in this short training that is loaded with mindset shifts, confidence boosters, and journaling prompts.

In this 6-module course, you’ll learn how to:

Expand your repertoire of self-care & reflection strategies so you can give yourself what you need when you need it

Let go of the BS that’s dragging you down, impacting your self-worth, and keeping you stuck

Realign with your values, dreams, and desires to live a life fully expressed — the life your younger self would be like DAMN, LOOK AT US THRIVING!

And let’s be clear about one thing: doing all those things. It isn’t selfish. 
When you put yourself first, you’re better for everyone in your life.

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